I had a pretty rough weekend. I wasn't feeling 100% and I gave in to the temptation that is a Dairy Queen Blizzard. That one treat doubled my caloric intake for that day and set me in the direction to make horrible food decision the rest of the weekend. I was pretty down on myself but my hubby reminded me that I can just start new on Monday.
So that's what I did! Yesterday was Monday and the first day of Week 2 of C25K. We went to the fitness center to run on the treadmills which I'm beginning to enjoy much more. Week 2 calls to add 30 seconds to both walking and running. At the beginning I was really feeling the extra 30 seconds of running, but by the end of it it wasn't so bad. The worst thing about last night's run was the shoes I was wearing. My Nike Shox had been so heavy and were hurting my feet so I switched to my old cheer shoes, also Nikes. The problem with these shoes was that they were probably 1/2 a size too small. My toes were really crammed and I walked away with blisters. Needless to say, I can't wait for my new shoes to get here!
Today I'll leave you with this: Do not allow one bad choice to have the power to control the rest of your choices, your mood, or your weekend. I think this applies to every aspect of life. If you're caught up in the poor choices you've made, you won't be open to allow yourself to make a good choice. Be nice to yourself and move on :)